Center for Human Awakening BLOG
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Blogs contained here emanate from questions or responses to themes that arose in psychological and spiritual settings – sessions, groups, training workshops, etc. Please note that blog entries 64-166 are drawn from Richard Harvey’s articles page. This retrospective series of blogs spanned over 25 years; please remember when reading them that some of Richard’s thought and practice have evolved since. We hope you enjoy this blog and that you will carry on submitting your psycho-spiritual questions for Richard’s response, either through the form on our Contact Us page or in the ongoing video blog series. Thank you.

Center for Human Awakening BLOG

Statements of Presence

by Richard Harvey on 04/16/19

People carry some dominant theme through their statement of presence. This theme is the summation of their overall impression. It may be, I am not here: the face is vacant in expression; the physical body makes no impact and is energetically dull. It could be, I am excited, or overexcited, to be here: there is expectancy, anticipation, and you may feel drawn into the transaction. It may be, Look at this huge weight I am carrying, as the client slowly sits in the seat with apparently great effort and the very air has to move as the words release from their mouth. It can be the seductive and endearing, You will like me and it is imperative that you find me attractive: the client plays with facial expressions and physical poses and postures, expressing with the face, legs, hands, and feet, and the torso in an orchestrated attempt to incite positive feeling.

Other dominant presenting themes include: I am interesting because I am full of secrets, I am haunted, Don’t touch me or I will break, You’re not as good as (my dad, my previous therapist, my old boyfriend), or the disdainful You’re just not good enough.

Primary Modes of Access

Each of us favors one of the three centers – mental, emotional, and physical – as a way to encounter life. Some of us lead the encounter with our minds, some with our hearts, and others with our physical bodies. Those of us who favor the mind are systematic, organized, and analytical. We approach events conceptually and rationally. Emotionally-led people may strike us as irrational or unreasonable and physically-led people we may judge as inferior or at least more basic than us.

Those of us who favor the heart are emotional and often demonstratively spontaneous. We tend to find mentally-focused people over-complex, dry, and guarded. The physically-led person appears reckless and shallow, as they meet life events with mere intention and motivation, lacking in emotion, which appears colorless and futile to the emotionally-dominated person.

The physically-led person is tactile, strong, and will-centered. They may be involved with Tai Chi, martial arts, sports, marathon running, or yoga. If they are it will be a powerful pursuit for them, an intense and necessary part of their life in which they experience themselves in a connected and significant way. Mental people are too airy for the physically-centered person, although they may secretly admire them. People with mental access move and communicate in a world of mystery and obscurity to the person with primary physical access. To some degree similarly, the emotionally led person is a bewildering event, exhibiting overmuch feeling, passion, and sensitivity with no active justification.

Know yourself and know your clients, using your body awareness to understand more deeply how the world and others in it appear.

Richard Harvey is a psycho-spiritual psychotherapist, spiritual teacher, and author. He is the founder of The Center for Human Awakening and has developed a form of depth-psychotherapy called Sacred Attention Therapy (SAT) that proposes a 3-stage model of human awakening. Richard can be reached at [email protected].

Blog entry #173

Learning to Feel

by Richard Harvey on 03/15/19

We must learn to feel the world and with feeling the world, feel and truly experience “the other.” Experiencing the other we see past the forces of indoctrination. In time we start to see things as they are. When the thought "other" no longer takes up a position between you and I – this position creating a screen, a curtain between us – we can genuinely let “the other” in. We may even be able to merge in the truth that we are One.

This learning to feel should not be taken too lightly. Just three words and as with so much in personal growth, therapy, and inner work, three words that might sound light or trite or inconsequential. We might write it off – oh yes learning to feel, I get it, I see. But learning to feel is profound, highly significant, and intensely serious.

It reminds us of the insight of the heroes in sci-fi novels and movies like Brave New World, 1984, or The Matrix. It is like the altered states we can experience through hallucinatory or mind-bending pharmaceuticals. Then again more accurately and closer to home it is like those life-changing meetings with transcendent Reality, God, or the Mystery that has been experienced by humankind since recorded time began.

Feeling may be natural but we have learnt to shut down to such an extent that we habitually experience only a very small amount of our total potential. The visceral psycho-physical discovery of feeling in its true capacity and potential can be overwhelming. Therefore it should be approached gently – not because we want to hold back, but because a sudden, radical change for the organism can be such a shock that the suppressors and the contraction that previously held the organism in an unnatural state of feeling suppression may strengthen to meet the perceived threat in reaction to the sudden change.

As is most often the case in effective inner work, slow gentle progress is best, most thorough, and most importantly most genuine and lasting. Ego-forces have had us in their grip for many years by the time we come to inner work. At one time these defenses were a viable effective answer to what we were facing in our lives. The most effective way to let them go is with understanding and with love.

Richard Harvey is a psycho-spiritual psychotherapist, spiritual teacher, and author. He is the founder of The Center for Human Awakening and has developed a form of depth-psychotherapy called Sacred Attention Therapy (SAT) that proposes a 3-stage model of human awakening. Richard can be reached at [email protected].

Blog entry #172

Family Beliefs and Dynamics

by Richard Harvey on 02/15/19

Today I'll bake; tomorrow I'll brew.
Then I'll fetch the queen's new child.
It is good that no one knows
Rumpelstiltskin is my name.

(from "Rumpelstiltskin" the German folktale in Grimm's Fairy Tales 1812)

The extraordinary subject of family dominates and pervades our existence as individual and collective beings throughout our life. Who can see their family clearly and vividly? Who can name the qualities, the attributes of the individual members and the collective giant of family itself? Knowing yourself and others is not enough; there are also the relationships between each of the members. In a family of four, there are 48 basic relationships in play (relationship to self and the other three, relation to you from each of these plus the perceived and possibly erroneous relationships you project). Is it any wonder that family dynamics are so notoriously dense?

In myths and fairy tales from around the world we find the motif of the mysterious helper who strikes a bargain with the distressed heroine and is eventually disempowered when his name is discovered and spoken (see The Name of the Helper: Aarne-Thompson tale type 500). The German folktale Rumpelstiltskin is perhaps the one we are most familiar with. Briefly, a boastful father claims his daughter can spin straw into gold. The king incarcerates her in a tower and threatens to kill her unless she can perform the miraculous task. In her despair, a stranger appears and produces the gold in exchange for her necklace and ring. The king offers to marry or kill her on the third night unless she produces even more gold than before. This time the stranger produces the gold in exchange for her first-born child. She marries the king, has a baby boy, and the stranger appears to collect his reward. She offers all her riches, for she is now the queen, and eventually the stranger agrees to delaying taking possession of the child for three days, during which time if she can guess his name correctly he will relinquish his claim. 

Now here comes a highly significant variation. The queen discovers the stranger's real name. when he is found in the dead of night, dancing around a fire singing a rhyme. But in some versions it is the king who hears the stranger's song, in other's it is a traveling artisan or someone who works for the king, in others it is the girl's parents, and in still others it is the girl herself.

The name of course is Rumpelstiltskin -- a name you could never have guessed. But whether you, your parents or the king discover it and release you from the follies, the intrigues, and the hidden dynamics of your family belief system and prison is crucial.

Therapy is the pursuit in which we reveal our truth, our essence -- in which we discover our true name. The dwarf, the stranger, the trickster are merely versions of an animus that is attempting to thwart us from that discovery. When we are confident in our inner work we understand that the answer is within. Hence in a German version of the story "Kugerl," we read, "The girl was satisfied with this answer, and she went home."

The hungry ghosts, the imps, and those inner beings who seek to take from us manipulatively are overcome by speaking their names: Rumpelstiltskin, Hipche-Hipche, Doubleturk. The answer, of course, is found at home, or within.

"If my bride knew that my name is Doubleturk, she wouldn't take me!"

Within you -- and within each client you work with -- are the parental images you have taken in throughout your early years. Also there is the authoritarian voice or image, the part of you with a will to power in the name of protection, in the name of survival. And finally there is the essence, the kernel of yourself, your own soul or psyche which is the one that needs to rise to the challenge and free itself from the chains and oppression of the family matrix, outmoded, anachronistic, and irrelevant as it is now.

This idea of having power over something you can name has great relevance in family exploration in psychotherapy. As we work, as therapist or client, through the mazes and labyrinths of our family history, clarity arises from our acts of naming. As we get these words, notions, and descriptions "right" -- that is more true, more vivid, more real -- so family conditioning loosens its hold progressively over our lives. When finally we have the word for it (figuratively), our attachments dissolve.

Naming the stranger, the dwarf, the half person is by reflection naming ourselves. By naming what we reject, we recognize what we are prepared to accept. What your client aspires to, what motivates them, their intentionality and their attitude and resilience to overcome challenges and discover their true nature -- these are the qualities that determine the outcome of their personal process. Will they discover themselves or not? Will they take the complete course -- the one that only they can know, the one that is designated within them -- and learn to speak their own name?

Discovering the name of the trickster reveals to us our own truth, our own completeness, our wholeness and wholeness has been the goal of depth psychotherapy since the Upanishads, since counseling began.

Fairy tales are of childhood. The characters and the narratives are like family stories, symbolic of inner dynamics and reflective of the time when we are learning to make sense of the world, when everything appeared to be black and white.

Here I sit, carving gold,
My name is Holzrührlein Bonneführlein.
If the mother knew that,
She could keep her daughter.

("Dwarf Holzrührlein Bonneführlein" in Märchen und Sagen aus Hannover 1854)

Richard Harvey is a psycho-spiritual psychotherapist, spiritual teacher, and author. He is the founder of The Center for Human Awakening and has developed a form of depth-psychotherapy called Sacred Attention Therapy (SAT) that proposes a 3-stage model of human awakening. Richard can be reached at [email protected]

Blog entry #171

The Importance of Boundaries in Therapy

by Richard Harvey on 01/15/19

Why are boundaries so important in therapy?


Therapy is a relationship. The meeting points of this relationship are as specific as any other kind of relationship. The wise therapist needs to pay careful, regular attention to these meeting points as a way of maintaining healthy contact with her clients.


Boundaries enable relationship. They are not what relationship is all about, but they offer ways and means. Like internet connections they link you up, rather than proscribe what will be the content of the communication.


In therapy there are physical boundaries and energetic, emotional ones -- the seen and the unseen boundaries.


Money in remuneration for therapy is a seen boundary. You make a charge and the client agrees to pay it. That's an agreement you make and it is a boundary that can be kept or broken.


Time is another seen or physical boundary. You agree to meet your client at a predetermined time and frequency. How exact that time is, how fixed, how you deal with late arrival and the consequences of cancellation or not showing up -- this is the business of negotiating clear time boundaries.


Money and time boundaries are extremely powerful and they can have profound therapeutic results. They reflect our sense of inner worth. Money and time are symbolic of self-esteem, self-worth, self-image, and our overall sense of value. They are undoubtedly important issues for our clients -- but also for ourselves.


Relational boundaries in psychotherapy and counseling vary enormously across different traditions and lineages. Analytical psychotherapists, for example, don't work with the relative or a friend of an existing client. Humanistic psychotherapists by contrast may well have social relationships with their clients. We will surely return to this subject over the levels of the SAT training, since it is so complex and important.


In the meantime, questions such as, Is attending a social situation with a client, outside of the therapeutic setting, breaking a boundary? Is befriending a client breaking a boundary? What should I do if I arrive at a social dinner and one of my clients is present? should be thought about  deeply and, for the moment, I suggest that you ask what is right for you in regard to this boundary issue and in regard to individual clients. Where you feel unclear and need to discuss a particular relationship further, I suggest discussing it with your supervisor.

Richard Harvey is a psycho-spiritual psychotherapist, spiritual teacher, and author. He is the founder of The Center for Human Awakening and has developed a form of depth-psychotherapy called Sacred Attention Therapy (SAT) that proposes a 3-stage model of human awakening. Richard can be reached at [email protected]

Blog entry #170

Facilitating Catharsis

by Richard Harvey on 12/17/18

Therapists should always be prepared for the unexpected. The catharsis of feelings is not always tidy. It does not always wait for you to lay the mattress and cushions on the floor and send an invitation. If strong catharsis and particularly demonstrative catharsis appears as the practitioner you need to trust the process. You must breathe. This is important to ensure that you do not get caught with any of the flagrant feelings flying around the room. Hold the space, be sure that your client cannot harm themselves physically, for example, if they are striking the arm of their chair you may need to pad it or redirect their hitting to a nearby cushion.

Your therapy space should to be able to accommodate and contain shouting, hitting, screaming, swearing, kicking, stomping, and movement of all kinds. It must be safe to express emotions, release them, and be cathartic. Your client has a right to reclaim their feelings.

When a client connects with the flow of emotional life beneath the surface we must respect the consequences for them and the lives of others close to them. While some balance is being gained, some new alignment set in their integrating and stabilizing as a feeling, emotionally expressive human being, your client may need some help and guidance concerning their primary love relationship and close friends. Because these relationships are the ones your client feels most strongly about, now feelings are flowing more freely, close and loved ones may need  help to understand what is happening in the client’s inner world and what is now being expressed in the client’s outer world.

Become sensitive to your client’s needs and you can help him or her to re-engage with their emotions. People are not all the same -- no slogans about allowing or encouragements to release are as effective as the wisdom that underpins the effective guidance that comes out of a genuine understanding of your client. You may need to be tremendously slow, gentle, and sensitive, patient and understanding. For some what seems a very small movement to you may be immense from their perspective. Never assume your sense of proportion equals that of your client.

There are a variety of principal messages which you may want to be aware of and they may underpin your approach with any given client. Here are a few pointers.


  • Your emotions are acceptable and it is OK to feel.
  • Everything inside you is natural and human.
  • Feelings are natural and desirable; they fulfill our humanness.
  • You can feel and set the boundary between us.
  • It is alright to feel hurt.
  • You have permission to be angry.
  • I will listen to your feelings.
  • Emotions are not shameful; you do not have to feel guilty for feeling them.
  • You have a right to your emotions; you deserve to feel, your feelings are valuable.
  • Your emotions are of value.
  • Your feelings are worth listening to, worth my time, and they deserve to be recognized and acknowledged.


In Sacred Attention Therapy we work with shared reflection, which includes the client in the process of developing awareness on a mutual, equitable relationship. A final thought about emotional repression in therapy: you only feel strong emotions toward people you care about. This is important. Anger can bind you as much as love. The surplus of emotions your client is bearing in their psyche – many of them are related to people who really mattered when they were young. These emotions now bind them to those people. So, do not be surprised if your client begins to have powerful feelings toward you – and they may well be negative ones.

When your client directs negative emotions toward you, simply try and stay out of the way and recognize the effectiveness of having these powerful feelings expressed now they are real and present in the therapy room. The connection to the important figures from early life will emerge; just trust the process… and when it does the source of the emotions will become clear and presage the healing transformation.

Personal therapy takes place through the Process of Self-Discovery in which the wounds of the past are healed. As you pass through the final stages of personal awakening, through forgiveness and attaining wholeness by owning the shadow or all you have denied, you enter into a realm of heart feeling that is more alive and vivid than emotions ever were before.

Real emotions flow after the dammed-up ones are finally released. Only when these present responsive emotions are flowing do we come to truly experience authentic emotionality. It is like turning on a bright light. No longer are emotions and your feeling life a reactive affair, no longer do emotions bruise, hurt, and crush you. A vibrant, life-giving torrent of experience awaits you in the second and the third stages of awakening. In time, you will look back and it seems as if the world that was in black and white is now flashing and brilliant, dazzling with a new dimension of feeling and emotion.

Richard Harvey is a psycho-spiritual psychotherapist, spiritual teacher, and author. He is the founder of The Center for Human Awakening and has developed a form of depth-psychotherapy called Sacred Attention Therapy (SAT) that proposes a 3-stage model of human awakening. Richard can be reached at [email protected]

Blog entry #169

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